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goose

Goose meat is considered to be tasty and more tender than turkey meat, and is often used in festive dishes such as Christmas roast. Goose meat is rich in protein and iron, making it a nutritious choice for meals. It is also a source of healthy fats, although its fat content is generally higher than that of chicken or beef meat. Goose meat is often served roasted, but can also be braised, grilled or used in simmered dishes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
155 Cal
Lipids
7.12 G
Cholesterol
84 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
22.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose goose meat ?
The color of the skin should be white and milky, without spots or bruises. The flesh must be firm, elastic and resistant to pressure. It must be bright red for the chest and thighs, and white for the wings and legs. The fat should be white to pale yellow, firm and slightly translucent. It should not be excessively fatty or too soft.
How to keep the meat from the goose ?
Goose meat is rich red meat which should be kept at a temperature close to 0 ° C. Goose meat can be kept in the refrigerator for 2 to 3 days or in the freezer for 6 to 9 months. For better conservation, it is recommended to remove the feathers, head, legs and guts before storing the meat.
How to cook goose meat ?
Brush the goose with melted butter and herbs before roasting it in the oven at 325 ° F for about 20 minutes per book. Serve it with a cherry or cranberry sauce and roasted potatoes. Cook the goose thighs slowly in melted goose fat until tender and candied. Serve them with steam vegetables or potato puree.
What are the varieties of goose meat ?
There are also several different cuts of meat, including goose foie gras, goose breast, goose thighs and goose wings. Goose foie gras is particularly popular for its rich flavor and use in high -end gastronomy.
What dishes go well with the taste of goose meat ?
Goose meat has a rich and fatty taste that goes well with tangy fruits such as cranberries, cherries or apples, as well as with spices such as cinnamon and clove. Classic goose dishes such as goose confit and foie gras also go well with roasted potatoes and green vegetables.
What are the benefits of goose meat ?
Goose meat is a source rich in protein, B12 vitamins, iron and zinc. It also contains unsaturated fatty acids beneficial for cardiovascular health. However, it is also rich in saturated fats, which can have negative health effects if consumed in large quantities.

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Index of Ingredients